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PostPosted: Sat Mar 10, 2018 7:45 am    Post subject: you focus on the important things in life. Reply with quote

As women begin exploring the world of sports and exercise their sports medicine has become more important. There are of course some risks involved , despite the benefits of physical activity, that women must pay close attention to certain issues. With the right information you can sometimes handle these on your own, but sometimes you need to talk with your doctor or sports medicine specialist. Below you will find some health and sports related issues that are known to affect women making them important for you to be aware of.

Just by simply being prepared for the activity you are participating in is a great way to prevent injuries. This starts off with wearing the right clothes or gear, including your footwear and any protective gear. To loosen your muscles and prevent injury, stretch before any workout or activity. It’s also helpful to do some stretching after an activity to cool down. Wearing the right type of clothes is also important , as you have to be loose enough to be able to move around freely. By wrapping areas that have recently been injured you are taking extra precautions to prevent further injury.

Contending with bone mass loss is something women nearing middle age must deal with. This is what makes many women prone to osteoporosis, as well as broken bones and other bone related injuries.

The best approach when it comes to these issues is prevention, and this can be accomplished by regular exercise combined with good nutrition. Engaging in strength training for healthy bones is important, as is ensuring you are adding enough calcium, essential nutrients and vitamin D and iron are also important. Getting a bone density test will help you and your doctor find the health of your bones.

Up until fairly recently , it was assumed that pregnant women should avoid exercise and physical activity as much as possible. Nowadays, scientists have proven that exercise is quite beneficial for women during gestation and can even lead to healthier babies being delivered. Labor time was decreased by 13 in one study of pregnant women who exercised regularly during pregnancy. If you are with child, be sure that you consult your physician before beginning any exercise to ensure you are only doing what is safe for you during pregnancy. A few precautions are however necessary, you need to avoid any exercise that strains your abdomen, you must drink plenty of water and you should be careful not to overstrain.

Where exercise and sports play are concerned there is now a vast knowledge base regarding women’s sports medicine that can help keep you safe and healthy. There can be other issues than those we’ve discussed here that are unique to the individual body or the activities you do but we’ve covered a few important concerns here in this article. A specialist in women’s health medicine is a knowledgeable physician who can help you if you find a good one.

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LONDON , March 13 (Xinhua) -- During the upcoming Easter holiday, Britons will be given the chance to own their very own pier, with three of its 18th century piers being put up for sale.

Two of the piers are in the Northern England seaside resort of Blackpool, and the third in the North Wales resort of Llandudno.

The owners of the piers, Cuerden Leisure , have posted an asking price of almost 19 million U.S. dollars for all three.

Llandudno pier, which opened in 1877, is 695 meters long and is the only pier in Britain to be officially designated as a Grade 2 listed building to preserve it as a heritage structure. It has been given a price tag of 6.7 million U.S. dollars.

Known as the "Queen of Welsh Piers," Llandudno pier stands in a bay between two mountain outcrops known as the Little Orme and Great Orme.

Blackpool Central Pier, which is 341 meters long , is the oldest of the three, opened in 1864, is on offer at 7.1 million U.S. dollars. The neighboring South Pier, which opened in 1892 is 150 meters in length, with a price label of just under 5 million U.S. dollars.

Despite dating back to Britain's Victorian era , neither of the Blackpool piers have heritage protection status.

Leisure says the decision to sell the piers was because the company is restricting its assets. The three piers generate an annual income for the company of around 2.4 million U.S. dollars.

Company director St. John Stott said: "These assets are jewels in the crown of the UK's coastline and we are delighted to offer them to the market either as separate lots or collectively."

The National Piers Society, which promotes the preservation and continued enjoyment of seaside piers in Britain, said: "These three piers are all in good order and trading successfully. Given that Easter is almost upon us, we have no doubt they will quickly find a buyer or buyers."

Piers around Britain coastline first appeared in the mid-1800s following the birth of the railway age, giving millions of Britons the chance to escape the smoke and grime of industrial and mill towns.

Around 50 , including the three now up for sale, survive with a similar number closing in the last half century.

The idea was to construct walkways stretching out of the coastline to allow day-trippers to soak up the healthier sea sir.

It paved the way for a generation of penny arcades, candy-floss stalls, donkey rides, kiss-me-quick hats or just lazing on a sunny afternoon in a deck chair along the pier.

Some piers also boasted end-of-pier theatres where many big-name stars appeared in variety shows.

The arrival of cheap flights to the warmer climate of the Mediterranean spelled the end for many piers , as holiday fashions changed.

Tim Phillips of the National Piers S. Cheap Jerseys China Cheap Jerseys China Cheap Wholesale Jerseys Cheap Jerseys China Wholesale Cheap Jerseys Cheap Jerseys China Free Shipping Cheap Hockey Jerseys Cheap Wholesale NFL Jerseys Cheap NFL Jerseys Free Shipping Wholesale Jerseys China
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